Home HEALTH Irregular sleep routine linked to higher health risks, study finds – TODAY

Irregular sleep routine linked to higher health risks, study finds – TODAY

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Irregular sleep routine linked to higher health risks, study finds – TODAY

Mess up your sleep schedule and you could mess up your health even if you think you get enough sleep.
Having an irregular bedtime routine and getting different amounts of sleep from night to night was linked to higher chances of having metabolic syndrome, wh…
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