Home HEALTH You Can Still Drink Smoothies on a Low-Carb Diet, but Follow This Dietitian-Approved Formula – POPSUGAR

You Can Still Drink Smoothies on a Low-Carb Diet, but Follow This Dietitian-Approved Formula – POPSUGAR

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You Can Still Drink Smoothies on a Low-Carb Diet, but Follow This Dietitian-Approved Formula – POPSUGAR

Bad news if you’re trying to cut carbs: a smoothie from your local shop could cost you 75 grams of carbs or more per serving. Considering that most low-carb plans require you to eat fewer than 100 grams per day, that one drink could nearly wipe out your daily…
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