According to a study published in The Journal of Physiology, an exercise regimen such as Home-HIT gives people an attainable exercise goal and thus can help improve the health of countless individuals.
IANS | Published: June 22, 2019 2:59 pm
Home-based HIT is as effective as both the government-recommended 150-minute exercise and the supervised, lab-based HIT programme for improving fitness in obese individuals. © Shutterstock
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