Home HEALTH Sorry, fitness fanatics: Your 10,000-step goal is bogus – New York Post

Sorry, fitness fanatics: Your 10,000-step goal is bogus – New York Post

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Sorry, fitness fanatics: Your 10,000-step goal is bogus – New York Post

Since the dawn of our Fitbit, step-tracking culture, weve been programed to strive for 10,000 steps a day and to feel guilty if we havent hit that daily benchmark.
But a new study out of Harvard Medical School says that less may be more when it comes to walk…
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