Lilly Nice | June 16, 2019 | Health |
Nutritionist Helen Cullen told how dangerous sugar is and why you may want to reduce its amount in the diet.
On the page in Instagram, she cited several compelling reasons:
Weight gain. A small sweet snack brings a sense of saturation because it affects the hormones. When sugar enters the bloodstream, there is a sharp spike of insulin. It stimulates the deposition of fat, writes the Chronicle.info with reference to obozrevatel.com.
Also, when you eat sweet have a feeling that he wants to eat. This leads to overeating and weight gain.
The growth of cancerous tumors. Sugar fuels all the cells in the body, cancer including. Their division requires a lot of energy, and excess glucose sugar is its source.
Blow to the liver and heart. Excess sugar leads to fatty liver. The problem is that the liver fails to metabolize large amounts of glucose. The surplus is transformed into fat, uric acid and triglycerides. Excess triglycerides increases the risk of cardiovascular diseases.
The depletion of the body. High levels of glucose in the blood stimulates constant work cells. They are exhausted, and people may feel constant fatigue when the desired activity and cheerfulness.
The risk of developing Alzheimer’s disease. The constant use of sugar negatively affects the brain and reduces cognitive ability. Researches prove the harm of sugar for the body. It was revealed that people with a high sugar content grows senile dementia, compared with those who have sugar level normal.
About The Author
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Lilly Nice has been a reporter on the news desk since 2015. Before that she wrote about young adolescence and family dynamics for Styles and was the legal affairs correspondent for the Metro desk. Before joining The Gal Post, Lilly Nice worked as a staff writer at the Village Voice and a freelancer for Newsday, The Wall Street Journal, GQ and Mirabella.
