Express. Home of the Daily and Sunday Express. 
WEIGHT loss can be achieved by exercising regularly and eating a balanced diet. For those hoping to shape up more quickly, eating certain foods can help them lose up to 10lb in just one week. What can you eat?
Weight loss is something many people strive for but hitting those goals is no easy feat. Although losing weight effectively is often done of a long period of time, there are some foods slimmers can eat to help them shape up fast. Following a structured diet plan can help slimmers stay on track and lose up to 10lb in a week. Eating a diet low in carbs and high in protein could be the best way to shape up quickly.
To help you achieve the 10 pound goal, then you should try to eat only whole foods during this week.
Healthline
What can you eat?
Although it is unlikely someone would be able to lose 10lb of fat in a week, research has shown a certain diet can help the scales go down.
Choosing a low-carb diet plan can see slimmers start to shape up in just a few days and they can do this by cutting out foods such as bread, pasta, rice, high-carb sugary treats.
Instead, eating low-carb vegetables, eggs, lean meats and fish can help slimmers shape up.
A study published in the National Library of Medicine explained a low-carb diet was an effective way to lose weight and improve health in general.
READ MORE: One woman used keto diet plan and intermittent fasting to shed 3st
Weight loss diet: Eating a diet low in carbs and high in protein could be the best way to shape up (Image: GETTY)
Pairing this with a high-protein diet can help boost the metabolism, according to healthline.com.
The website said: “Making sure you eat plenty of protein can help reduce your appetite even further while boosting your metabolism.”
Boosting the metabolism can help the body burn more calories and slimmers can shape up quick.
“In order to help you achieve the 10 pound goal, then you should try to eat only whole foods during this week,” the website said.
“Base most of your diet on lean protein and low-carb veggies.”
Weight loss diet: Eating low-carb vegetables, eggs, lean meats and fish can help slimmers shape up (Image: GETTY)
Weight loss diet: Pairing low-carb with a high-protein diet can help boost the metabolism (Image: GETTY)
To lose weight fast, slimmers must make sure they eat fewer calories than they burn.
Creating a calorie defect can help burn fat and cutting out unhealthy snacks can help dieters achieve this.
For those who want to follow a structured diet plan, the keto diet is a low-carb and high-fat plan that also has a moderate protein content.
This helps the body enter into a state called ketosis, which helps people slim down by promoting fat loss.
One woman used this diet plan and regular exercise to help her slim down by an incredible 4st 4lb.
