HEALTH

Stress-relieving to promoting longevity: 5 magical benefits of Ashwagandha – Times of India

Stress-relieving to promoting longevity: 5 magical benefits of Ashwagandha – Times of India

TIMESOFINDIA.COM | Last updated on – Dec 9, 2019, 05:00 ISTclose01/6Health benefits of ashwagandhaBetween our modern-day problems and busy, hectic lifestyles, traditional and old-school remedies can often be the cure we are looking for. Ayurvedic remedies and herbs, in particular, are the ones widely used and talked about. One such important herb is Ashwagandha.Having been used for over 3000 years, Ashwagandha, also known as “Indian ginseng” or “winter cherry” is a popular supplement that has healing properties, in high concentration for your entire body. Whether you consume it as a pill, powdered or the root, there is no denying that ashwagandha is one magic herb that is the perfect modern-day medicine people need. Here are some of the most promising health benefits this traditional herb has to offer:readmore02/6An Ayurvedic vitalizerAccording to ancient schools of medicine, ashwagandha is hailed as an ‘Ayurvedic Rasayana’, or simply, as a supplement that can rejuvenate your mind, body, and soul. The many benefits of Indian ginseng are antioxidant in nature, restore balance, ensure smooth functioning of the organs, boost stamina and make you live a longer, healthier life. Hence, it is the only anti-aging food you actually need to include in your daily staple.readmore03/6Good for the heart and the bodyThe number one reason to include ashwagandha in your diet plan is that it has several helpful anti-inflammatory and antioxidant properties which are essential to support good heart, digestive health. The medicinal properties in the herb have also been found to tame blood-sugar levels, increase insulin secretion, cut bad cholesterol. Plus, studies claim that ashwagandha might be anti-carcinogenic, meaning that it can reduce the growth of cancerous cells in the body and fight against the pre-existing ones. It also improves your immunity by boosting stamina and producing infecting fighting white blood cells in the body.readmore04/6Reduces stress and anxietyNot surprising, ashwagandha can be the remedy you are looking out to wade out mood disorders, anxiety, and problems, and symptoms associated with stress. According to Ayurvedic principles, a single root of ashwagandha carries immense benefits to tackle stress, anxiety and improve your mental health by acting down on spiked up cortisol levels, which is a stress hormone. It is calming and relaxing in nature and just as effective as some anti-depressants. Consuming it regularly can instill positive vibes and promote well-being. Plus, it can work as an excellent sleeping aid too.readmore05/6Good for your brainAshwagandha contains special extracts that can improve brain function, beat lethargy, forgetfulness and sharpen your memory. It is a good dietary aid for kids of growing age and adults over the age of 40. It works by increasing the production of nitric acid in the brain, which further increases the oxygen levels in the body and stabilizes its performance.readmore06/6Balances hormones in the bodyWhile a lot of our hormonal problems and imbalances have been linked to the modern lifestyle, this traditional cure can hold the key to correcting the mismatch and improving quality of life, holistically. Ashwagandha, as a traditional herb has potential benefits that balance out important hormones in the thyroid and adrenal gland, so much so, it is often prescribed for people suffering from thyroid issues. Ashwagandha can also work from the root to correct out hormonal problems, promote balance and bring in a sense of vigour and vitality. In fact, it can also boost fertility and sexual health for men.readmore

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