Apple today announced Apple Fitness Plus, a fitness streaming subscription that gives you guided workouts using the health metrics your Apple Watch records. The service is similar to Peloton Digital and other fitness streaming services out there, but this is the first that’s been built explicitly for the Apple Watch.
Here’s how it works: You pick any workout video from the Fitness Plus app on your iPad, iPhone or Apple TV and start it. Your Apple Watch syncs your heart rate, calories burned, pace and duration data to Fitness Plus. You can then see that data on whichever screen you’re using to follow the workout. The service costs $9.99 per month or $79 per year, and will be available by the end of the year, according to Apple.
Workouts on the Apple Watch have been available for several years now, but there was no guidance — you either had to make up the workout on your own, or follow a workout video and check your wrist if you wanted to see your heart rate or pace. Now, you can search through many different types of guided workout videos, led by a trainer, and see how hard you’re working in real time.
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At launch, Fitness Plus will have guided HIIT, yoga, cycling, dance, treadmill walking, treadmill running, dance, strength, core and rowing workouts. There are also mindful cool down videos as well, to use after any workout.
You can use any equipment for these workouts — there’s no need to sync or connect to smart fitness equipment, like a Peloton bike or treadmill. Many workouts only require a set of dumbbells and there are also plenty that don’t require any equipment. The videos are recorded in a new Fitness Plus studio and Apple says you’ll get new workout videos every week.
You can also choose the music you want to use during your workout, and if you use Apple Music, you can sync those playlists too.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.